Injury Consultation

1 hour · £40

More info Working with Dean: Focused on Results

When you work with Dean, the goal is clear—getting you back to a pain-free life. Dean will assess your injuries, identify the most effective interventions, and develop a customized exercise plan tailored to your needs. With a minimum of 3 sessions, you can expect real progress toward regaining strength, mobility, and confidence in your daily activities.

Book your first session today and start your journey to recovery!

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Massage

1 hour · £40

More info Targeted relief for the upper or lower body. Choose your focus, from cupping to hands-on techniques. Ready to recharge? Please note this is a treatment-only session. View less

Full body tissue

1 hour, 30 mins · £70

More info Full body massage, focusing on the problematic areas. Trigger points, deep tissue release and passive stretching for a Full body reset. View less

6 session plan in person

1 hour · £250

More info 6-Week Rapid Injury Rehab Program

Ready to recover faster and get back to doing what you love? Our 6-Week Rapid Injury Rehab Program is designed for those who want a proactive, expert-led approach to recovery. With one personalized session each week and weekly check-ins, you’ll receive consistent support and tailored strategies to accelerate your healing. You’ll also have one-on-one WhatsApp access for advice whenever you need it, exercise education, easy-to-follow links to corrective exercises, and a custom program to guide your training every step of the way.

Let’s work together to get you back to full function—quickly, safely, and confidently. Book your recovery journey today!

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6 week training and injury management online

45 mins · £200

More info 6-Week "Strength & Mobility for Injury Recovery" Online Package

Reclaim your strength and mobility safely with our 6-week injury recovery program, designed to support your recovery journey from home. Each week, you’ll receive a tailored exercise plan focused on controlled progress, along with a one-on-one online session to guide your technique and keep you moving forward.

With weekly email/WhatsApp check-ins and optional video feedback, this package offers consistent support, accountability, and adjustments as you heal. Whether you’re managing an injury or working to prevent one, this program empowers you to rebuild confidently and comfortably.

Ready to start your recovery journey? Book today!

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Online consultation

45 mins · £35

More info Video call, one to one assessment for movement issues, corrections, injury advice and guidance. This can be In the gym, at home, the office.

Once booked in you Will be sent instructions on movements to record and send back prior to consultation to give us a better outcome for your self.

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Follow up (must have had initial consultation)

1 hour

£40

More info Follow up treatment, exercise progression to progress you with your injury or niggle
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